Mamra Badam

Unlike California almonds which contain 25% - 50% oil, Mamra badam consists of 50% oil.

Making it highly nutritious dry fruit.

Mamra badam is an excellent source of vitamin C and E.

Mamra badam has high nutritional value and is good for the brain. The main feature of mamra

badam is that it benefits in pregnancy. It protects the body cell from oxidative damages by its

antioxidants.

It is rich in Omega and completely absent of cholesterol or trans fat, and hence beneficial for

weight loss. Mamra badam is widely grown in Iran and is consumed by a large section of people

who want a crispy snack without increasing their cholesterol level.

It has a rich source of vitamins and minerals and hence prevents coronary artery disease, skin

disorder, anaemia, and respiratory diseases. Mamra badam is highly beneficial for children as

its sharp memory, better eyesight, control functioning of the heart, and weight control. Mamra

badam is useful in maintaining blood sugar level, blood pressure, and trans fat.

A study showed that in 100 overweight people found that people who are consuming almonds

are losing weight more frequently compared to people who are taking nut free diets